Breathwork & Energy Healing Session
A live 1-hour online experience to release stored tension, reset your nervous system, and reconnect with yourself, beyond the mind.
$22 USD
Live Online • Small Group • 7pm PST. May 15th
You're the woman who handles things. Who shows up. Who keeps the wheels turning for everyone else.
And you're good at it. That's not the problem.
The problem is that somewhere along the way, the version of you that felt alive — curious, present, herself — got buried under the weight of the doing.
You've tried the things. The therapy. The meditation apps. The self-help books with the highlighted passages. And they've helped, up to a point.
But there's something that none of it has touched. Something in the body. A kind of tension you can't think your way out of.
That's where breathwork comes in.
In one hour, we go directly into your nervous system — not through the mind, not through talking about it — and we start to shift what's been stuck.
Women walk out of this session feeling like they've come home to themselves. Not fixed. Not transformed overnight. Just... back.
What this is
A live, online breathwork session hosted by Sinéad Quinn, Somatic practitioner, Breathwork & Spinal Energetics Practitioner, and the woman who will not let you intellectualise your way through it.
75 mins. Small group. Held online so you can be in your own space, on your own terms.
The details
Friday May 15
7pm Pacific / 10pm Eastern
Online — link sent on registration
Limited spots
✨ Who this is for:
You're the woman who does it all,and does it well.
You've done the work on yourself. The therapy, the courses, the retreats. You know things. You've grown...
And yet there's still this gap between the life you've built and actually feeling it.
Between who you know yourself to be and who shows up in the day to day.
You're not falling apart. You're functioning.
But something is missing and you can feel it, in your body, in your relationships, in the quiet moments when nobody needs anything from you and you don't know who you are without the doing.
You're ready to stop managing yourself and start coming back to yourself.
This session is for you.
Who this is not for
Anyone looking for a passive experience. This is participatory.
You will be asked to show up fully.
About Sinéad
I'm a somatic practitioner and breathwork facilitator relocated to Australia after living in San Francisco and Washington State, working with women navigating the kind of transitions that don't come with a roadmap, identity shifts, life rebuilds, the slow erosion of self that happens when you've been performing at full capacity for too long.
I work with women privately, in group containers, and as a resident practitioner at Southern Highlands Retreat. This online session is how I bring that work to women and a chance for you to experience what's possible before anything else.
Testimonial
Frequently Asked Questions
What is the Inner Sanctum program?
The Inner Sanctum is a 3-Month 1:1 Nervous System Healing & Somatic Guidance container designed to support emotional, physical, energetic, and soul-led transformation. It blends somatic practices with personalized guidance to help women rise into more empowered, embodied versions of themselves.
Who is this program for?
This experience is created for women who are ready to deepen their connection with their nervous system, honour their inner intuition, and experience real transformation — physically, emotionally, and energetically.
What will I receive during the 3 months?
Participants receive personalized one-on-one support, tailored somatic guidance, tools for nervous system regulation, breathwork practices, and other embodiment-focused sessions that foster clarity, resilience, and inner strength.
Do I need prior experience with somatic or healing work?
No — you don’t need prior experience. Whether you’re just beginning your healing journey or have done personal development work before, the Inner Sanctum meets you where you are and supports your growth from that place.
What if I have questions or need support during the program?
You’ll have access to ongoing support through your 1:1 sessions, and can ask questions directly as part of your transformational journey — ensuring you feel held, understood, and guided every step of the way.
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