1:1 Breathwork Session

A 90 minute 1:1 session for deep nervous system release & emotional recalibration

A$297

Or 2 biweekly payments of A$148.50

In-Person (Mittagong) or Online via Zoom

This is your space to land. To breathe. To come home to yourself.

In this private, fully personalised session, we focus on what your system is truly asking for, whether that’s emotional release, nervous system regulation, energetic clearing, or simply a place to rest and be held.

Using Breathwork as the anchor, we combine meditation, and Reiki to guide you into deeper connection with your body, your truth, and your capacity to heal.

This isn’t just about the breath, it’s about what your breath reveals. And what becomes possible when you finally let it all go.

What You Can Expect

Every session is a unique alchemy, but may include:

  • Breathwork for emotional release and clarity

  • Somatic techniques to support regulation and embodiment

  • Energetic recalibration through Reiki

  • Meditation or stillness for integration and deep rest

Whether you’re moving through stress, anxiety, heartbreak, creative blocks, or simply craving reconnection, this is your time to reset.

No pressure. No performance. Just truth and space.

🌿 What’s Included

  • 90 minute private session

  • Available in person (Mittagong, Southern Highlands) or via Zoom

  • Tailored tools, techniques, and intuitive support

  • A safe, sacred space that honours exactly where you are

Testimonial

★ ★ ★ ★ ★

"I didn’t realise how much I was holding until this session. The breathwork opened something deep, and I finally felt safe enough to release it. I left feeling lighter, grounded, and more connected to myself than I have in years. It wasn’t just a session — it was a reset for my whole nervous system."

Sarah M.
★ ★ ★ ★ ★

"I came in feeling overwhelmed and disconnected. The combination of breathwork, meditation, and Reiki helped me regulate my emotions in a way therapy alone never had. It felt deeply personal and intuitive. I walked away calm, clear, and empowered."

Emma L.
★ ★ ★ ★ ★

"I was moving through heartbreak and felt stuck in my body. This session helped me reconnect to myself in a way I didn’t expect. It wasn’t intense or overwhelming — it was gentle, intentional, and exactly what I needed. I walked away feeling lighter and more aligned."

Kaden Scott

Frequently Asked Questions

Do I need prior experience with breathwork or meditation?

No experience is needed. This session is fully guided and tailored to where you are. Whether you’re new or experienced, the session meets your nervous system at its current capacity.

What should I bring or prepare for the session?

For in-person sessions, wear comfortable clothing and bring water. For online sessions, choose a quiet space where you can lie down comfortably without interruption. You’ll receive guidance beforehand to help you prepare.

Is this session suitable if I’m experiencing anxiety or emotional overwhelm?

Yes. The session is designed to support nervous system regulation and emotional release in a safe, supported way. Everything is guided at a pace that feels safe for you.

What is Reiki and how is it included?

Reiki is a gentle energetic healing practice that supports balance and recalibration. It may be incorporated intuitively during the session to help deepen relaxation and integration.

How will I feel after the session?

Everyone’s experience is unique, but most clients report feeling lighter, calmer, clearer, and more grounded. Some may also experience emotional processing in the days following as integration continues.

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