Which Version of Burnout Are You In, And What's It Costing You?

Take this 2-minute quiz to find out exactly where your nervous system is right now, and what to do about it.

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Your diary is back-to-back and someone adds one more thing. What happens inside you? *

A) I say yes before I've even thought about it. I can't seem to stop.

B) Nothing much. I'm already so full I can barely feel the difference.

C) I add it to the list and figure out how to fit it in. There's always a way.

D) A flare of irritation I have to work hard not to show.

When was the last time you did something purely for yourself, not for your health, your productivity or anyone else? *

A) I'm not sure I know how to do that anymore. Everything feels like it has to be justified.

B) I try but I can't really feel enjoyment the way I used to. It's like the volume got turned down.

C) I don't have time. And honestly, rest feels uncomfortable.

D) I can't remember. And that thought makes me angrier than I'd like to admit.

If someone who knows you well described how you carry stress in your body, what would they say? *

A) She's always tense around her shoulders and jaw. Always braced for something.

B) She goes quiet. Withdrawn. Like she disappears a bit.

C) She doesn't stop moving. Even when she's sitting still she looks like she's running.

D) She gets that look. The one that says she's holding something back.

You have a rare free afternoon. No one needs anything. What actually happens? *

A) I fill it. I check if anyone needs me. The stillness makes me anxious.

B) I sit down but feel completely blank. I can't access what I actually want to do.

C) I'm productive. I use it well. Resting feels like falling behind.

D) I try to relax but end up cycling through everything that's been bothering me.

Which of these lands closest to the thing you'd never say out loud? *

A) I'm terrified that if I stop being useful, people will stop caring about me.

B) I feel like I've disappeared. I'm not sure I know who I am outside of my roles.

C) If I stop, everything falls apart. I can't afford to feel how tired I actually am.

D) I am so done. I have given everything for so long and I am quietly furious about it.

How does your body respond at the end of the day? *

A) I'm exhausted but still scanning — did I upset anyone? Did I miss something?

B) Numb. I go through the evening motions but I'm not really there.

C) I crash. Or I keep going until I do. There's no in between.

D) Wired and irritable. My mind won't stop and I snap at the people I love most.

What feels truest about where you are right now? *

A) I've spent so long making sure everyone else is okay that I've completely lost myself.

B) I know something is wrong but I can't feel it clearly enough to name it or fix it.

C) I'm still functioning at a high level but my body is sending signals I can't ignore.

D) Something in me is done. Done performing. Done holding. Done pretending I'm fine.

Your result is ready.

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