The Exhale
By Friday are you are ready to rest, without having to do a thing?
With nothing to fix, nothing to do, no one to need anything from you. Just 90 mins to finally breath it out.
$90
In Person • Guided Group Experience • Friday 28th August
"It feels so warm and safe... Sinéad weaves various healing modalities to meet you gently where you're at. I felt incredibly open-hearted, alive during and after."
— Charlotte Pointeaux, 40 yrs
You’ve been holding it together for everyone else.
Managing responsibilities. Carrying emotional weight. Staying strong even when your body and mind are asking for rest.
And maybe lately, you’ve noticed it catching up with you.
The mental exhaustion.
The emotional heaviness.
The feeling of being disconnected from yourself beneath the constant pressure of everyday life.
You may already know how to push through.
But deep down, you've spent the whole week being capable, holding it together, being the one everyone leans on.
And somewhere under all that competence, your body's been quietly asking you to pause.
Most weeks you override it. You're good at overriding it. That's rather the problem.
This is ninety minutes where you don't have to.
What You Can Expect
Breathwork & Energetic Healing.
I'll guide your breath and work with your body's energy, and slowly, you'll feel it happen, the week starts to loosen its grip.
The tight places soften.
The noise in your head drops to a hum, then to nothing.
That armour you've been wearing since Monday quietly slides off.
You don't have to do anything. You don't have to say anything. You just get to be here, held, while everything you've been carrying finally sets itself down.
Combining conscious breathwork, energetic healing practices, nervous system support, and guided emotional release, this session is designed to help you reconnect with your body, calm your mind, and shift what’s been feeling emotionally stuck.
Friday 28th August
6.30pm - 8pm
65 Military Road, Neutral Bay
Limited Spaces Available
"This session was everything I needed without knowing it. Straight after my first breathwork session with Sinéad I felt instantly less anxious, grounded, and a sense of peace and clarity. I felt so safely held and supported."
— Claudia Wilder 35 yrs
What You Leave With...
Lighter. Softer around the edges.
That rare, liquid calm that comes when your nervous system finally believes it's safe to let go, and it follows you home.
You'll sleep like the week never happened.
And by Saturday morning you'll notice you're moving through your life a little more like yourself again.
Limited Spaces Available
Who This Is For
Those moving through a big season, the career pivot, the empty nest, the divorce, the milestone birthday that landed harder than expected... those who are done white-knuckling their way through it.
The capable ones. The ones everyone leans on, who are quietly running on empty and know it.
Anyone who's tried the thinking-your-way-out approach, the books, the podcasts, the endless insight, and sensed the real work is somewhere the mind can't reach.
People who want to switch off without having to perform, share, or process out loud in front of strangers.
The curious.
No experience required, you just need to be willing to lie down and see what happens.
Who This Is Not For
Anyone chasing a workout or a big dramatic release. This is a settling, not a striving.
The perpetually busy who can't put the phone down for 90 minutes. You know who you are.
If you're managing psychosis, mania, bipolar or in active PTSD. Reach out for a private chat on how best to be supported.
About Sinéad
I am a trauma-informed Somatic Coach, Breathwork Guide, and Healer with over 20 years in the wellness space and 9+ years guiding deep, embodied healing work.
My approach involves working with the body to release what’s been held for years and expand your capacity to meet life differently.
Blending Transformational Breathwork, Energy healing, Somatic Coaching, Spinal Energetics, and Meditation, I create a space that is both deeply safe and powerfully transformative.
Testimonial
Frequently Asked Questions
What is The Exhale?
The Exhale is a 90-minute guided group Breath & Energy Healing experience designed to help you release emotional tension, regulate your nervous system, and reconnect with yourself after a busy week. Through conscious breathwork, energetic healing, and nervous system support, you'll be guided into a deeply restorative state where your body can soften, reset, and let go.
What happens during the session?
You'll be welcomed into a safe, supportive space where you'll lie down comfortably for the guided experience. Throughout the session, you'll be led through conscious breathing practices while receiving energetic healing and gentle nervous system support. You may experience deep relaxation, emotional release, physical sensations, or simply a profound sense of calm. Every experience is unique and unfolds in the way your body needs most.
Do I need any previous experience?
No experience is required. Whether this is your first breathwork session or you've explored similar practices before, you're welcome exactly as you are. Simply bring an open mind and a willingness to relax and receive.
What should I bring?
Wear comfortable clothing that allows you to relax and breathe freely. We recommend bringing a water bottle and anything that helps you feel comfortable, such as a light blanket or eye mask if you prefer. Yoga mats and basic session equipment will be provided unless otherwise advised.
Is The Exhale suitable for everyone?
The Exhale is designed for most healthy adults seeking relaxation and emotional wellbeing. However, if you're currently experiencing psychosis, mania, unmanaged bipolar disorder, active PTSD, or have a serious medical condition, please reach out before booking so we can discuss whether this experience is the right fit for you. If you're pregnant or have cardiovascular or respiratory concerns, we also recommend consulting your healthcare provider before attending.
What will I feel after the session?
Everyone's experience is different, but many participants leave feeling lighter, calmer, more grounded, and deeply relaxed. It's common to notice improved sleep, greater emotional clarity, reduced stress, and a renewed sense of connection with yourself in the hours and days following the session. Your body will continue integrating the experience after you leave.
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